LIVE A MORE PURPOSEFUL
AND FULFILLED LIFE.
LIVE A MORE PURPOSEFUL
AND FULFILLED LIFE
I’m here to provide you with a powerful and effective meditation practice that is simple, elegant and sophisticated, yet easy to learn. You are not required to have specific beliefs or previous experience. In fact, anyone can practice Neelakantha Meditation with great success!
While all meditation is good, the variety of practices available are not created equal, therefore, every style will yield different benefits. In learning Neelakantha Meditation you will find that many ideas you hear about meditation do not apply to this practice making it easy to learn if you are new to meditation or a refreshing option for anyone who has had difficulty in the past meditating concluding meditation is not for them.
In Neelakantha Meditation we activate an internal process which shifts the fundamental belief structure about who we are and what we are capable of achieving in this life. When we shift at the core, what we perceive and experience at the surface of life shifts as well. We begin to live life through the lens of greater clarity and certainty, so we are naturally more present in our daily interactions. This is cultivated from the inside out and it happens naturally, spontaneously and effortlessly as a result of daily practice.
Testimonials
I began my practice during a very stressful period in my life, and while I still experience some of this same stress, my practice has become my secret weapon for managing it. What is particularly special about Catherine is her presence and her accessibility. She has a unique way of translating difficult concepts into everyday language and she is able to illuminate the ways in which these ancient principles apply to our modern lives. She is both highly practical AND highly inspired, which is an unusual combination.
It is said that time and tide wait for no one. And while that may literally be true, what I am learning through my meditation practice is that I am in control of how I perceive time and the very rhythms of daily life. In my practice, she has taught me how to multiply opportunities for satisfaction in the great, and in the small, things defining my life. Catherine has shown me the way of a life all the more well-lived.
After my initial conversations with Catherine, I felt at ease right away and it was a natural fit from the beginning. The instruction was clear, simple, easy and helped me immediately jump in. Nearly 5 months into my Neelakantha Meditation practice it’s mostly with retrospection that I really see how much calmer and more centered I’ve been despite being a full-time working, pregnant wife and mom to a spirited toddler and all the daily stresses a full life like this entails! In fact, the shift has been so subtle to me that it’s been the observations of my loved ones who brought it to my attention. Catherine is so cool and easy to talk with and makes the instruction process, which could seem foreign, way more approachable. She is really helpful in the practicality of helping me find a regular way to practice that works for my busy life that doesn’t afford much alone time.
With Catherine’s help and guidance, I was finally able to adopt a consistent meditation practice after years of false starts. Catherine is a kind, generous, and intelligent teacher. She gave me the tools that have made my daily practice rich and rewarding, and she continues to provide invaluable wisdom and encouragement as I fumble my way through the vast inner space of mindful awareness.